In order to become a companion, every therapist has undergone a therapeutic experience at past because it’s essential for therapists to experience the other side of the couch. 每个治疗师都需经历自己的过往就如来访者所经历的，才能成为陪同者。
Internal Family Systems Therapy (IFS) is a psychological therapy method aimed at enhancing individual psychological health and improving interpersonal relationships by exploring the dynamics of the personal internal system. It is a branch of family systems therapy that focuses on the interactions and relationships among internal family members within an individual. At the core of the therapy is the understanding that individuals have various internal parts or sub-personalities, which represent different family members within oneself. These internal parts can include the child self, the adult self, the parental self, and others, and they interact and influence each other.
Engaging in dialogue and communication with these internal parts helps individuals better understand their inner conflicts, needs, and motivations. By fostering cooperation and understanding among internal parts, individuals can promote internal harmony and integration, thereby enhancing psychological health and functioning. This therapy aids individuals in strengthening self-awareness, emotional regulation skills, and interpersonal relationship abilities, facilitating a balance and harmony both internally and externally.
内在治疗是一种心理治疗方法，旨在通过探索个人内部系统的动态来促进个人的心理健康和人际关系的改善。它是家庭系统疗法的一个分支，侧重于个人内部存在的家庭成员之间的相互作用和关系。治疗的核心是个体内部存在着各种内在部分或子人格，它们代表了一个人内部的不同家庭成员。这些内在部分可以是儿童自我、成年人自我、父母自我等等，它们之间会相互影响和相互作用。
你和这些内在部分进行对话和交流，帮助个人更好地理解自己内心的冲突、需求和动机。通过增强内在部分之间的合作和理解，个人可以促进内部的和谐和整合，从而提高心理健康和功能。帮助个人增强自我意识、情感调节能力和人际关系技巧，促进个人的内部和外部的平衡和和谐。
