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Counselling vs Therapy: Are these Two Terms Referring to the Same Thing?

Do you ever wonder about the distinction between counselling and therapy? Many of us use these terms interchangeably, but there are subtle yet significant differences. Marriage and Family Therapist Phoebe shares a video that sheds light on this topic.

To summarise, counselling primarily focuses on helping individuals recognise their thought patterns and conscious information. It aims to provide support and guidance through life's challenges. On the other hand, therapy delves deeper into emotions and helps individuals connect with their inner selves. It employs various techniques to address underlying issues and promote healing.

While these distinctions may seem straightforward, it's crucial to understand that counselling and therapy encompass a broad spectrum of approaches and techniques. Whether you're seeking support for everyday stressors or grappling with deeper emotional issues, both counselling and therapy offer valuable resources to help you navigate life's journey.


Follow Heartin's Instagram account and watch the video shared by Therapist Phoebe to learn more about the difference between counselling and therapy!

https://www.instagram.com/heartin_678?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

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